All you need is a drink, your grip socks and your mat.
Grip socks are essential to be able to carry out the exercises properly so that your feet don’t get stuck to the floor! As well as hygeine reasons grip socks are also required for safety ensuring you don’t slip and so that you can carry out the exercises correctly.
If you do not have grip socks we have some available to purchase in a selection of colours for £5.
Bringing your own mat is always recommend but is now essential for hygiene reasons as we navigate life through Covid. If you do not have your own mat we have brand new pink mats available for purchase for just £10.